6 Kids Exercise Videos to Help Keep Your Family Moving
The pandemic has truly left us clamoring for the outside now more than ever! With parks, recreational centers, and gyms closed throughout the year, physical activity became impossible to easily schedule in our day-to-day lives. However, physical activity is very important to schedule in your lives as well as in your kids’ lives! As the kids are growing, exercise becomes an important part to accelerate that growth, and as parents, we need to recommend and foster a healthy attitude towards exercise as it is a great tool for positive mental health as well! Plus, with family workouts, it is truly a full family bonding time! Here are some tips and video suggestions for family workouts!
Exercise and Play Together!
If you have younger kids, then this technique will work best for you! Always make sure when you are scheduling exercise and workout time, you are actually flexible so that it feels more like a spontaneous act than a part of a boring routine. Additionally, make sure that the video you use is very playful and uses a very light and exciting approach to help kids be more enthusiastic recipients! Watch this video by Alissa Kepas for a fun time with your kids that will leave them sweaty with a ton of endorphins! This can be easily included for family dance parties or intimate bonding experiences. These videos are perfect for kids in kindergarten through primary school making exercises equally effective and fun.
Include Yoga For Kids-
An excellent way to make exercise fun and effective for kids is to include activities like yoga in your kid’s routine! Check out this popular channel called Cosmic Kids Yoga for the perfect way to introduce an age-old ayurvedic miracle that is perfect as an exercise! They are in the perfect timed range- anywhere from 10-30 minutes of fun videos that include characters from popular kid’s shows and movies like Frozen and Betsy the Banana!
The Perfect Full Family Experience-
Fitness Blender is a fun and challenging kid’s exercise channel that makes exercise videos for the entire family! By including adult moves luke bear crawls, crab walks, and much more, it is both challenging and fun. These are almost 25-minute videos that make complex moves fun for kids by crafting games like Red Light, Green Light around them!
Learning and Moving Together!
Sometimes a good workout session is a great mix of learning and movement. You can make exercise easy by identifying certain patterns that you use in your day-to-day life. Go Noodles is one such exercise program that incorporates patterns and workouts that include catchy music and fun kids content that will get them excited for exercise!
Make Exercise fun with skits!
Movement with Jaime is an excellent program for kids that has colorful and fun exercise themes for kids. Including animal movement videos, fun skits for kids, that include kangaroo kickboxing and froggy squat jumping!
Exercise made fun with Puppets!
Pancake Manor is one such youtube channel that makes exercise fun for kids by incorporating puppet shows and fun songs to motivate kids to move! Their biggest hits are Move Your Legs and Shake Break exercise songs that are perfect for short-duration exercises!
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