Art Therapy: 5 Coloring Books For Your Teens
While we often associate coloring as something for young kids, recent research has shown that coloring as an activity benefits people from any age group. It better equips kids and adults to handle their anxiety and can serve as an activity that helps them release the stress that comes with Zoom school and the challenges of being a teenager. Teens are getting used to their new bodies and minds, and this can be quite arduous for them. Help them relax and unwind by getting coloring pages for teens, and make it a part of their day where they just color away and forget about the challenges at school, home, or their social environment! We have great options for coloring pages for teens down below!
The Mindfulness Coloring Book– This mindfully illustrated book is filled with beautiful templates filled with exquisite patterns and complex figures that are sure to melt away your teen’s stress. Its intricate details and patterns are sure to keep your teen engaged and prompt them into a meditative state as they mindfully fill up the pages with colors and use their artwork to reduce their anxiety! Disney– These Disney coloring books will surely be a fun way to calm and de-stress your teen. Disney characters bring in the comfort associated with nostalgia, and with the addition of Marvel Superheroes in the Disney Universe, this is a great way to get your teens off their screens and use their artwork to calm themselves down. With a plethora of books and characters to choose from, you can color in drawings of your favorite childhood character or your teen’s favorite comic book hero- the opportunities are endless! Colour In Pages– These Colour in Pages from Alicia D’Souza are a great way to introduce this therapeutic activity to your teens. Most teens can be reluctant to try new things and investing in a full-size coloring book that they will hardly use can be inconvenient. Instead, opt for printable pages with tasteful designs and complex patterns that really challenge your teens. For beginners, we recommend you start small and simple with figures and patterns and then graduate into intricate designs like mandalas! Nature Colouring Books – Teens might be reluctant to try out coloring as they might deem it to be childish. This is why we recommend you try out complex sceneries and intricate details for them to color. When you provide this challenge, teens can devote their concentration and attention to their artwork instead of being bothered with intruding thoughts. If your teen needs to be distracted and wants to take their minds off a stressful event or thought, we suggest that you try asking them to color soothing natural sceneries. It is a great challenge and visual stimulation for teens who want to take their minds off a worrying event. Mandala Coloring Books- Mandala coloring books pose a formidable challenge to teens and serve as an effective distraction for teens. Complex and intricate mandala designs help refocus mental energy on the task at hand. It requires deep concentration on your teen’s part to skillfully fill each part of the design with color in order to make it look aesthetic. These patterns or designs can be torn too, so your teen can color them, cut them out and stick them anywhere they want. Mandalas and patterns have a great ability to re-organize negative thoughts and help channelize the attention to something productive. Coloring these complex designs is a way better alternatives to watching Netflix shows or scrolling on Instagram, as it actually uses your teen’s troubling thoughts and helps re-purpose them to calm them down!For more interesting topic please SIGNUP to our Windmill Live.
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