Wellness,

8 Wellness Activities To Include In Your Kids Daily Routine

Jul 28, 2021 | Wellness | 0 Comments | 963

Wellness has now become a part of our daily vocabulary – an entire industry even burst from the concept! We mustn’t overlook kids’ needs when it comes to thinking about wellness. It’s beneficial to add wellness activities to your kid’s daily routine and make them have habits. These habits compound and create healthier lifestyles in the long term.

1. Energiser Activities

In the middle of a school day, it’s great fun to take a break and shake it out. How you feel physically impacts how you feel mentally. An energiser is something that helps break the lull. It re-activates children when they are feeling dull, and makes them energetic. Kids shouldn’t have to sit through long days at their desk without a few fun breaks in between! Adding an energiser into their routine will help them be more attentive and learn better. We absolutely love this one from Pancake Manor!

2. Meditation

Who doesn’t know about the benefits of meditation? Kids, especially, stand a lot to gain from it.  It makes them feel more positive and calm by helping them concentrate on their breath, and reminding them to be mindful and centred. Whether it’s just before starting class, or sometime in the evening, if meditation becomes a part of your child’s life they are going to feel better equipped to deal with tough situations.

3. Gardening

Apart from being educational and a fine motor activity for kids, gardening can also be very therapeutic. It’s good to set aside gardening time” in a week and let the young ones tend to plants. As they watch plants grow over time, it gives them a sense of purpose and accomplishment. Gardening activities can also teach kids patience, and can be applied to more philosophical questions in life.

4. Lighting Candles

Aromatherapy can do wonders! Some smells can be very relaxing for children, and also help with sleep, reducing pain, reducing nausea, and feeling positive. Smells can simulate that part of the brain associated with mood, and so scented candles are a wonderful way to switch off and relax. It can be easily worked into kids’ bed time routines, with proper safety in place, of course. Check out Chumbak’s Good Vibes scented candle!

5. Board Games

A great way to end the day, board games – from Scrabble to Cleudo to Sequence – make for a good family bonding activity. Apart from being a break from the screen, board games teach kids several skills, like hand-eye coordination, simple math, and strategizing. And did we mention – it’s a lot of fun!

6. Sensory Play

Sensory play is a wonderful thing for kids. It’s very soothing, and let’s kids explore through their senses. It’s also known to be great for brain development by creating neural pathways that help children learn. Although sensory play is thought to be for preschoolers, children of all ages can indulge in it, and reap its benefits. From Play Doh to coloured sand to finger painting, the list of sensory activities for kids is endless!

7. Stretch

Our physical bodies store a tremendous amount of stress. When we stretch, we allow a release for some of that tension. The benefits of a simple stretch are not given enough importance! It’s an essential addition to the daily routine, especially with the long hours children spend in front of the screen. It’s not too complex, doesn’t take too much time, and feels really really good!

8. Walk

A long walk is highly underrated. Walking creates a certain rhythm that puts your mind into a meditative state. It can be a physical channel for frustrations, it helps clear the mind, and helps you think better. Allow kids, when they are old enough, the freedom to go on long walks by themselves. This gives them a sense of independence, as well as physical space. Apart from being a form of exercise, walking is known to stimulate the mind; it’s an easy activity to add to the daily routine.

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