Wellness,

Dance, Art, Music More Therapies For Physical Mental Wellbeing

Jul 28, 2021 | Wellness | 0 Comments | 225

When we think of “therapy”, there are certain associations we have. But not all therapy happens in a formal setting, or only just in one specific way. There are several alternate therapies that can be immensely effective in healing and developing a child, like art. Art teaches, it heals, and makes life beautiful. Engaging in activities that are artistic can help build self awareness, confidence, and also provides a creative outlet for children.

We put together some activities that are accessible to children, which are considered alternative therapy, and help develop strong, sensitive, and self-aware adults.

1. Dance

Dance is a high-energy exercise for children that releases a high level of endorphins. It can be incredibly helpful as a form of therapy because it promotes healthy self-image, builds confidence, and offers a channel of expression. It is known to help children regulate their emotions, and can help release tension. With the right clinical inputs, it can be incredibly helpful for your child’s well-being.

2. Music

Music can be a fun way for children to learn, as well as a crutch to get through tough emotional situations. Music can be extremely uplifting, and you don’t necessarily have to be a trained musician to be able to benefit from it. Music therapy is the clinical use of music, based on scientific evidence, to help with emotional healing. Making music and listening to music helps kids express themselves without using words.

3. Painting

Painting, apart from being a way of self-expression, is also a way for children to process major events in their life – and especially helpful if they are going through a hard time emotionally. Children will learn to understand themselves better, and also feel relaxed and soothed. A good creative release, painting can be a very therapeutic form of art for kids. Camlin Kokuyo makes excellent paint supplies for kids. Try their poster colours.

4. Aromatherapy

Aromatherapy uses the olfactory senses to relax you. It is known to alleviate pain, and also lift one’s mood. It can help calm a child who is anxious or under stress, and also promote healthy sleep. Smell is one of our strongest senses, and soothing smells leave kids with a positive feeling. For some aromatherapy indulgence for your kids, check out Funskool’s DIY scented candle set on Hamleys’.

5. Guided Imagery

Guided imagery is useful for kids and adults alike. It’s not bound by time or space – and it helps to calm down a child and reduce stress. The only tool required here is a child’s imagination. It helps manage stress, and can help reduce pain, increase mindfulness, and also helps children make healthier choices.

Disclaimer: All these are clinically practised forms of therapy. We recommend approaching a professional in the field to know more. It is not advised to carry out any therapy if you are not a certified psychologist.

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