Fitness Coaches Who Will Train Your Kids Online
When they start young, fitness becomes a non -negotiable part of their lifestyles. Staying physically active boosts mood, improves concentration, and helps with overall fitness too. It’s important that children get the right instruction and guidance from professionals when it comes to their fitness journey. If you thought fitness coaches were only for adults, think again! We present 5 online fitness coaches for kids who conduct kiddie-friendly sessions online, whom you can rely on to get the kids into shape with fun fitness activities they can do at home!
Fittr Kids
This online community is your one stop for everything fitness-related. Coaching involves guidance and fitness tips for kids. Their motto is to educate and inspire others to be fit. Busting myths about fitness like “weightlifting stunts growth in children”, Fittr focusses on form. When form is incorrect, at any age, you are bound to get injured. Stressing on the need for supervision, they make sure that your techniques are right. Fittr Kids offers individual training in a variety of different exercises, and proves that fitness is not a chore!
Shilpa’s Fitness Theory
Shilpa Kanodia believes that strength training sets kids on a lifetime path to better health and fitness. By the age of 7 or 8, it becomes a valuable fitness activity for kids, because it increases muscle strength and endurance. It also protects their muscles and joints from sports-related injuries, and helps kids form a fit and healthy lifestyle. So if you’re looking for online strength training for kids, check out Shilpa’s Fitness Theory!
Chitrika Bhansali
Chitrika Bhansali believes that it’s only when you are understanding of children that you can help them in their fitness journey. She works on strength training and high intensity workouts, which are very beneficial in making kids fitter and stronger.
In her crossfit sessions for kids, she focuses on form and posture so as to help them become better in their day to day activities like walking, climbing stairs, and picking up objects from the ground.
She puts the “fun” in functionality, and also starts conversations about healthy eating after class, so as not to just tell kids what to eat and what not to eat – but to make them reflect and make healthier choices by themselves.
Murtaza Nasir
For folks in Pune, Muscle Bar offers sessions for kids ages 6-12 year on weekends. According to Murtaza Nasir, who is a trainer there, when you design workouts for kids, you have to make it like an obstacle course or a circuit. A serious workout has low chances of capturing a child’s attention, and also drains them. When it’s designed as a game, kids have a whole lot of fun with fitness activities. Rejecting the traditional gym, the folks at muscle bar use bars and exercises like animal walks and simple drills to teach kids strength, agility, and to build upper body strength.
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