Food & Drinks,

Health Drinks Your Kids Will Actually Love

Aug 16, 2021 | Food & Drinks | 1 Comments | 209

There are many conscious decisions you may have taken to make sure that you’re putting more healthy food on the table for your kids, but food is not the only way to pack in nutrition! There are several beverages that are often overlooked in the healthy food journey. 

If you start your kids young on these beverages, they develop a taste for it, and it’s likely that they will find fizzy drinks and packaged juices that have an unhealthy amount of sugar unappetising. 

1. Milk Kefir

This fermented drink which originated in Turkey has today become all the rage. Touted as the next superfood, it is any type of milk that is fermented with kefir beans. It’s probiotic, so it’s very good for gut health. In some parts of the world, they have fed kefir to babies to boost their immunity, for thousands of years. To make it tastier for kids,you can be innovative – blend it with fruits or add a drizzle of honey! 

     2. Coconut Water

This humble beverage available in plenty in many parts of the country has countless health benefits. Switch out soft drinks and packaged juices for this natural alternative! This sweet drink offers an amazing source of hydration. Traditionally, too, it is believed that drinking tender coconut water on an empty stomach can be a very good way to start your day! 

    3. Kombucha

A common question from kombucha lovers is “Is it safe for my child?” Although kombucha contains live bacteria, and a very tiny amount of alcohol created by the natural fermentation process, it is okay to give it to kids. Experts suggest diluting it with  some water when giving it to kids, and it would be recommended to check with your doctor before introducing your kids to it. Also, as a fun science project with the kids, you can undertake brewing kombucha at home! They will be truly fascinated watching the fermentation process unfold over a period of time. 

    4. Lemongrass Tea

Herbal teas are made by infusing herbs in water. They don’t contain caffeine as regular tea does. Lemongrass tea is one such herbal tea, which has a lovely citrusy flavour. Lemongrass  has a lot of health benefits, and is known to be a good antioxidant. Also, add some lemon and honey to make this a sweet treat. Had cold, it can be enjoyed on a summer day, or as an alternative to sugar-laden sodas. It can also be had as a hot tea, which is an amazing pick-me-up on a cold day! Lemongrass grows very easily, so try planting it for round-the-clock availability of this superstar ingredient (it also becomes a fun garden activity for the kids!) 

    5. Homemade Ginger Ale 

Ginger is used in several traditional health remedies, and that’s because it contains almost magical properties! It works well for flus and common colds, and is also a great way to combat stomach aches and nausea. We recommend making it at home, to avoid the added sugars and preservatives that come along with packaged products! Check out Wellness Mama’s recipe to learn how to make this fermented beverage. Rope the kids in for this, and make it into a fun indoor activity for the weekend!

These ae Healthy Drinks for Children that parents must look into it. For more health, food & drinks related articles please Signup to Windmill Live.