Food & Drinks,

Following A Vegan Diet? Foods You Must Check Out For Your Kids

Aug 26, 2021 | Food & Drinks | 0 Comments | 193

Choosing to go vegan is a healthy and sustainable choice to make, however making your entire household turn vegan can be quite a task. Making the food palatable to your kids, keeping things interesting on the dinner table, and making sure you are getting the right amount of protein in your kid’s diet, are questions on every parent’s mind, and this list is here to help!

Fortified Foods– While vegan foods carry a lot of nutritional value and are inherently healthy, they lack some basic vitamins that are essential to your kid’s body’s optimal functioning. Vitamins like B12, Vitamin D, and minerals like calcium are exclusively found in dairy and animal products. Make sure to include foods that are fortified with these essential nutrients so that your child doesn’t miss out on these essentials- for example for breakfast introducing fortified cereals can add these nutrients to your child’s diet.

Dry Fruits– Dry fruits should be an important part of your child’s diet as it lends Omega Fatty acids to your child’s diet which is important for their brain health. Since this nutrient is abundant in seafood, adding dry fruits as an alternative can add this nutrient to your child’s diet.

Include Foods Rich In Protein– It is a myth that vegan diets have a dearth of protein in their foods, yes it may not be abundantly available, but there are quite a few excellent alternative sources of protein that you must include in your child’s diet. Tofu, Quinoa, Legumes, peas and pumpkin seeds are easily available in the market and are excellent sources of protein for your kids.

Nuts– Eating a handful of nuts as a snack, or incorporating it into your daily meals can go a long way in adding nutritional value to your kid’s health. They are a much better snack option than processed chips, and they are available in interesting flavors so that your child enjoys consuming them daily!

Raw Fruits and Vegetables– Eating raw fruits and vegetables form an essential part of the vegan diet, and it has a host of health benefits as these foods carry essential vitamins and minerals important to your child’s brain and body development. They carry essential vitamins and zinc, and the opportunities for making it fun in the form of salads with a delicious dairy-free dressing or apples with peanut butter, are endless!

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