Wellness,

Start Them Young Home Workouts Your Kids Wont Get Bored Doing

Jul 28, 2021 | Wellness | 0 Comments | 128

Being physically active is important for children’s growth, development, and health. But the kids have been stuck inside for a long time, and have been deprived of their outdoor playtime.

They might lose motivation, and require a bit of a push to be convinced to remain active. Disguise a workout as a fun activity for the kids, and make it seem like not just another chore with these ideas:

1. Dance routine

This dance routine will make exercise fun for the kids, and the whole family! With movements that everyone can do, this is the perfect way to encourage kids to be active, and makes for a high-energy indoor activity.

2. Fun Yoga

This Rainbow yoga routine from Yoga With Adriene is made for all ages. Come to your mat for this vibrant and energetic 17 minute video, and roll it up feeling happy and relaxed!

3. Playing Twister

Get ready to be tied up in knots! Suitable for children ages 4 years and up, Twister is a fun game that packs in a load of learning for kids. This also functions as a workout because of all the stretching and twisting it calls for. You can buy a set at Hamleys!

4. Obstacle Course

An indoor obstacle race for kids makes for a fun packed way to spend a weekend! It also requires a bit of creativity and innovation to build the course and design the tasks. Use everyday household objects to create one, like this one by Raising Dragons. Get their heart pumping and endorphins flowing!

5. Skipping

Jump rope has taken the world by storm, with a lot of people turning to it as their preferred form of exercise. Jump Rope Mom makes it look like so much fun for kids, that they won’t be able to resist picking up the rope and joining in!

for more kids related activities please visit our Windmill Live Activities Categories.